30/12/11

update lambat sikit..nak exam,kan..hehe..ok..

tengahari

hashbrown = 130 kal

tauhu = 50 kal

malam

ayam goreng = 400 kal

keropok lekor = 900 kal

total= 1480 kal

senaman

swimming = 1.2 km freestyle

waa...smlm aku pergi pasar mlm..aku rs nk bli kropok lekor..aku beli lah..bile check kalori..amekkaw..xnk kopok lekor ag!