31/12/11

sarapan

pisang = 200 kal

tengahari

roti canai segera = 135 kal

telur= 90 kal

tauhu = 20 kal

hashbrown= 130 kal

malam

ayam = 300 kal

tauhu = 22 kal

roti = 105 kal

telur = 90 kal

tengah mlm

roti nan = 308 kal

ayam tamdoori = 220 kal

total= 1620 kal

aku gila hari ni..huhu..lepas 20 hari diet..mlm ni nk mkn extra skit..

esk start diet blik..huhu