tengahari ni aku amek nasi..tp 3 sudu je..sebab aku segan kalau amek lauk je..huu..tu pon org pandang2 nasi aku sikit sgt..tp aku buat xlayan je..ptg aku swimming
tengahari
nasi minyak 3 sudu = 200 kal
daging kari = 380 kal
sebelum swimming
roti 4 keping = 274 kal
telur 2= 180 kal
epal= 81 kal
malam
roti sekeping= 74.5 kal
sup cambel= 202 kal
total = 1401.5 kal
diperlukan = 3484.5 kal
senaman
swimming (freestyle-2.7KM) = 2501 kal
harapnya swimming dpt cover kesilapan semalam
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