sarapan
pisang = 105 kal
tengahari
sup petola = 60 kal
tauhu = 22 kal
malam
tauhu = 22 kal
bawang = 7 kal
kentang = 90 kal
sup petola= 60 kal
tengahmalam
milo = 100 kal
biskut= 50 kal
total = 516 kal
aku hari ni busy study..sebab esk ade exam..tu tak mkn sangat..tak tido pon hari ni..harap dpt jwp esk..aku masak lauk baru hari ni..sup petola + sayur. kadang2 kita bosan mkn lauk sama..kene ubah skit..ye dak??
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