27/12/11

waa..hari ni kelam kelibut nak prepare exam..so, hari ni just roti based je..lagipon air xde..ssh nak masak....huu..cuma exersize je xdpt..huu~

sarapan

pisang 2 biji = 210 kal

tengahari

roti 2 keping = 137 kal

telur = 90 kal

pisang = 105 kal

petang

mister potato = 146 kal

malam

roti 4 keping = 274 kal

telur 2 = 180 kal

tauhu =32 kal

pisang = 105 kal

total = 1279 kal

kalori diperlukan= 3484 kal

agak tinggi kalori. sebab pisang kot. pisang walaupon kecik tp sumber tenaga. tu agak tinggi kalori dia..ak dah jmpa roti breakthrough td.roti yg biggest loser mkn tu..carbo rendah sikit la..tp mahal..haha..