Diary Diet...
~ orang kata badan besar sebab bahagia.tp badan kecik lebih bahagia~ (mizan,11)
Thursday, January 19, 2012
18/1/12
pagi
mi goreng
tengahri
sayur
tauhu
ikan
mlm
sayur
nasi skit
ikan
senaman
cycling + bola (sejam)
sit up 4 set
dumbell
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