Diary Diet...
~ orang kata badan besar sebab bahagia.tp badan kecik lebih bahagia~ (mizan,11)
Monday, January 16, 2012
16/1/12
sarapan
nasi goreng
tengahari
mee black papper
ayam goreng
malam
mee black papper
senaman
sit up = 30x
dumbell = 3 set
cycling 15km
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