15/1/12

hari ni pagi petang aku jogging n cycling..aku mkn pizza skit sebab dpt kupon..teringin..hee

pagi

bihun goreng = 300 kal

tengahari

pizza = 500 kal

malam

sayur kangkung = 30 kal

salad= 30 kal

ikan = 200 kal

senaman

pagi= jogging + cycling (45min)

petang = jogging + cycling + sit up (45 min)