Friday, January 13, 2012

13/1/12


hari pertama kat rumah..aku tido je..huhu..esok rasanya nak start diet

tengahari
nasi lemak = 600 kal
ikan= 400 kal
ayam = 330 kal

malam
nasi = 250 kal
ikan = 400 kal

No comments:

Post a Comment