Diary Diet...
~ orang kata badan besar sebab bahagia.tp badan kecik lebih bahagia~ (mizan,11)
Friday, January 13, 2012
13/1/12
hari pertama kat rumah..aku tido je..huhu..esok rasanya nak start diet
tengahari
nasi lemak = 600 kal
ikan= 400 kal
ayam = 330 kal
malam
nasi = 250 kal
ikan = 400 kal
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